8 men decided they wanted to get better today. An unknown number of pax decided to get some sleep. YHC encourages all pax to post on Saturdays, as this is the one day of the week that we can get together afterwards for some fellowship over breakfast. It’s more than a workout, so be sure to nurture the 2nd F. The mumblechatter started out strong, but soon faded. Just the way we like it. Fun was had by all.
Conditions: Upper 60’s and moist
Disclaimer and Prayer
The Thang
Slaughter Starter – Drop and knock out 20 Burpees
Mosey to the band field and circle up for COP
SSH x 20 IC
TTT x 20 IC
IW x 20 IC
Squats x 20 IC
MC x 20 IC
Recover
Line up on goal line
Butt kicks to the 50. R&R back to goal line.
High Knees to the 50. R&R back to the goal line.
Line up at Corner # 1
Merkins x 20 OYO
BBSU x 20 OYO
Sprint to Corner # 2. R&R
Sprint to Corner # 3. R&R
Sprint to Corner # 4. R&R
Plank it up for the six.
Recover
Mosey to the wall
Assume People’s Chair position
First pax performs 5 burpees. Then the next, then the next until all have performed 5 burpees.
Recover
Mosey the back parking spaces and grab a line.
Lateral line hops x 20. Over and back = 1 rep.
Over and back line hops x 20. Over and back = 1 rep.
Grab a parking stop.
Toe Taps x 50 OYO
Recover
Mosey to the track
Bear Crawl 100 yards and sprint back.
Hit the track and start at Corner # 1
Alternating Lunges x 20 OYO
Jump Squats x 20 OYO
Sprint to Corner # 3
Alternating Lunges x 20 OYO
Jump Squats x 20 OYO
Sprint back to Corner # 1
Plank for the six
Recover
Jump the fence (even though there was an open gate about 10 yards away) and run up the stairs to the press box.
Take a minute to enjoy The Hollow’s best-kept secret… a glorious Saturday sunrise, overlooking Wildcat Hollow, with an awesome view of Lexington.
Bear Crawl the perimeter of the upper deck.
Circle up for a Merkin Wave
All pax assume plank position. First pax performs 10 merkins, then the next. Then the next until all have performed merkins.
Recover
Mosey back down the stairs, hop the fence and take the long trek back to the shovel flag.
Stop at this semi-grassy area for Mary
V-ups x 20 OYO
American Hammer x 20 IC
Boat/Canoe OMC
Flutter Kicks x 20 IC
Recover
COT and BOM
Announcements
Whiskers for Wheels
P200 registration is on. Form or find a team. Say What is the QIC
Red October, New AO launches: https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home
10/3 – New Providence Elem
10/5 – Deerfield Elem
10/10 – Rocky Creek Elem
11/11 – John Flanagan Memorial 10K
12/15 – F3/FiA Christmas Party
Prayer Requests
Ponzi was in a very bad accident, but came out with just a scratch. Remember to cherish your loved ones. Life comes at you fast, and can change in the blink of an eye.
All unspoken prayers