• When: 2019-08-01
  • QIC: Harp
  • The PAX: Pups (Respect), Honeybun (Respect), Harp (Respect)

Dora Experiment

One minute warning


Opening prayer

Mosey down the BBS to the warm up area

All exercises in cadence

  • 20 SSH
  • 15 IW
  • 10 TTT
  • 10 WM
  • 15 copper head squats
  • 10 LBAC’s F & R

The Thang:

Mosey to the sideline, or where the sideline should be for some Dora

Dora rules a little different this time around (T claps to F3Houston’s Spicolli for the idea)

Pax partner up.  One partner performs the exercise while the other partner holds the position then flapjack.  Mosey to the other side line and back until the pair reaches the number.  Pax ahead of the pace keep performing until the last group hits the number.  This was designed to be partner exercises, but since we had 3 pax, we went as a group.  YHC thinks it made it more difficult in holding the position

150 Merkins, hold the plank position

200 Squats, hold the deep squat

250 LBC’s hold the up (pillbug) position

300 flutter kicks hold 6 inches

With all the holding and moseying to the sideline, this really took nearly the full bootcamp time.  Pax finished with some stretches and a run up the BB Stairs



Announcements: Q sheet is bare

Prayers: :HB’s job, Pups procedure tomorrow, praise for good results from previous tests, Where are the Pax?  We need to share this with other men.