While YHC was not listed on the Q sheet to lead the pax this cold morning, the listed Q messaged late the night before that he needed a smartsack to recover from some knee issues. There was no workout prepped and frankly not enough time to pull up an older Q, so YHC figured we could wing it.
Since there was no weinke, this is a near representation of the event. Much like history of a local football program, there is a bit of truth here and it probably doesn’t suck as bad now that it’s in the past.
Conditions: 34 degrees, clear and cold
1 minute warning
Disclaimer
Opening Prayer
The thang:
Mosey to the field
SSH x 15 IC
Mosey to the opposite goal line and back (50% effort)
Imperial Walkers x 10 IC
Leg stretches L over R, flap jack. Stretch to the middle
Mosey to opposite goal line and back (50% effort)
TTT x 10
Mosey to opposite goal line and back (75% effort)
4 count merkins (3 count down) x 15
Mosey to opposite goal line and back (75% effort)
Slow deep squats x 15
Mosey to opposite goal line and back (75% effort)
Plank on the 6
count off 1/2 and line up on the sideline
1’s perform merkins while 2’s sprint to opposite side line and back, flap jack and keep count until the pair hits 125 merkins
10 Robin Venturas each side
Rinse and repeat with 150 BBSU
R & R 175 Monkey Humpers
Jane Fonda’s L & R side x 10 4 count
90 degree leg lifts L & R x 10 4 count
Mosey to the bbsu
walk backwards up the sand or stairs
Alternate between wall sits and balls to the wall (1 hand if you’re feeling froggy)
flutter kicks in Cadence by some random number because no one was counting. It seems the Pax pulled a Michigan and just gave up at the end.
Mosey back to the flag
Countarama
Namarama
Announcements
FHF finishing up this week. If you feel moved to donate, please reach out to Brainiac, HB, or YHC
Snakepit/Stand christmas party Dec 7th
Closing prayer