***posted on behalf of Brainiac***
Conditions: 71, Humid!!
BOM
Disclaimer
1 year ago today YHC woke up in a hospital room laying “beside” my M after she had surgery to remove a lobe of her right lung. Just a few days before, YHC found out that she had lung cancer. YHC “slept” on a couch in her room just staring at my beautiful wife no knowing how the next few months would go. I had so many questions and fears. YHC can not tell much more from that day except that the men from Snake Pit were constantly calling and checking in on us. Constantly asking what they could do to help and most of all constantly praying. Without God and these very men YHC would have struggled mightily through the entire process. Thanks to all of you men from Snake Pit and F3 nation who have continually kept YHC’s family in your prayers. YHC is happy to say that one year later she has remained cancer FREE!!!!
COP
TTT X 10 IC (YHC started doing the windmill and was quickly corrected)
Merkins X 10 OYO
LBAC X 10 F & B IC (Keep arms up)
CHINOOKS X 10 IC (keep arms up)
OHC x 10 IC
Monkey humpers X 10 IC
IW x 10 IC
The Thang
Each exercise starts out with a letter in the words cancer sucks. All exercises were done together.
*Plank while waiting in the 6.
Carolina dry docks X 25
American Hammers X 25 (2 count)
Nolan Ryan X 20 (right and left)
Clerkin X 25 (The PAX stated that 25 was too many. YHC agrees!!)
Elevens- 4 count Flutter kicks and Copperhead squats (side line to side line)
Robert Plant (Up the Big Boy stairs. When finished mosey over to block pile)
Sumo squat X 25
Up downs X 10
Colt 45’s
King of hearts (suicides 10, 20 yards. Forward, backward, carioca)
Side straddle hop X 100
With the time left Bear crawl to BBS and mosey up to shovel flag!
COT and BOM
Announcements
9/11: 5K Run for the Troops @ Cayce Amphitheater:
https://runsignup.com/Race/SC/WestColumbia/RunForOurTroops4
9/15: Tunnels to Towers
https://tunnel2towers.org/event/2017-tunnel-towers-5k-run-walk-south-carolina/
9/16: Smokehouse Fundraising Event
10/14: 5K at Saluda Shoals to benefit Daybreak Crisis Ministry
10/21: OEW Capitol Tour – 20mi Ruck thru Columbia:
https://www.eventbrite.com/e/capital-tour-2017-columbia-sc-tickets-32076960051?aff=efbeventtix
11/03-04: GORUCK Columbia Tough and Light
https://www.goruck.com/tough-challenge-columbia-sc-11-03-2017-21-00-11674/
https://www.goruck.com/light-challenge-columbia-sc-11-04-2017-14-00-11670/
11/11: John Flanagan Memorial 10K
https://lexingtonhalf.com/pages/race-10k.php
F3 IS ON THE MOVE- STAY TUNED FOR MORE DETAILS
Prayer Request
Honey Buns M
Tinkle friend Kyle Hunter had a stroke
6 Foot Under, his BIL and brother
Katniss his family and M’s family
Wood Chipper’s In-laws
Teacher at Carolina Springs Elementary pregnant @ 24 weeks and on bed rest
Emmy’s family, SIL
Hoboken’s knee
Those running the BRR
Houston and those in the path of Irma
Unspoken