For YHC’s birthday Q, there was a idea to lead the men of Snakepit this morning with some P200 competitive exercises, but mother nature had other plans. Omaha was called and the workout was moved from the field to a little more sheltered and confined area due to the impending monsoon called by Cantore.
Conditions: 42 and raining
Disclaimer
Opening Prayer
circle up
17 SSH IC
17 IW IC
17 Windmills IC
Emmy, 17+17+17=51, yes those counts were intentional.
In High school, our wrestling team would often finish off practices with a circuit of exercises counting down from 20 to 1. YHC thought this would be a good idea for the Snakepit crew, but modified. We kept the pace fast and it went a little like this:
10 SSH IC
10 Merkins IC
10 Mountain climbers IC
10 BBSU
With no rest or recovery, we went from one exercise to the next and when 10 count was complete, we did 9, then 8, etc
Still in a circle, 1st pax called an exercise and 10 reps were completed.
We did 10 more of the first exercise then 10 reps of the next pax’ exercise and kept adding 10 reps of the next exercise per round
McCafe-IW
Kiffin-Flutter kicks
Stagefright-American Hammers
Honeybun-Copperhead squats
Emmy-Carolina Dry docks
Harp-Merkins
To close out the day, Pax played a couple of rounds of Hot potato with burpee penalties and did some light stretching for the last few minutes to wind it down.
Many thanks to the Pax that posted in pretty poor conditions to support YHC.
Announcements:
Need Q’s
Prayers and Praises
Farmers’ 2.0 doing well
Kiffin’s shoulder
Watts Family
Brodie