8 especially #faithful pax defied #Cantore this morning to post in a cold, windy, driving rain at #Thunder. The call was put out last night for a big crowd to join YHC at the hallowed ground in Shandon and considering the weather YHC’d say a big crowd is exactly what showed up. This was not YHC’s first rodeo q-ing in the rain or a cold rain for that matter. That said, with a few recent flair-ups with the ever-aging body it was decided that we would do a shed workout in the event of rain. The pax learned an important lesson today – when you cut out the moseying about you really can get into some reps and time practically stands still.
Conditions – 40 degrees – rain and wind
The Thang
Note – the entire workout took place under the shed/covered walkway beside the track/field
COP
- SSH – 25 (4ct)
- IW – 25 (4ct)
- LBAC – 20 Forward/Backward (4ct)
- Squat – 15 (4ct)
- Merkins – 20 (OYO)
- Flutter Kicks – 30 (4ct)
- Mountain Climbers – 20 (4ct)
- 20 Merkins
- 20 CDD
- Run to the far Edge of the covered walkway and back; plank for the 6
- 20 Standing Lunges (10 each leg)
- 50 Calf Raises
- Run to the far Edge of the covered walkway and back; plank for the 6
- 20 Pulse Ups
- 20 Russian Twists (Count 1 Side Only)
- Run to the far Edge of the covered walkway and back; plank for the 6
- 20 Merkins
- 20 LBAC Forward/Backward
- 20 Raise the Roof
- 20 Jump Squats
- 20 Carolina Dry Dock
- 20 Iron Cross (slow especially at the top – avoid the recoil and squeeze the gut)
- 20 Russian Twists (Count one side only)
- What more can be said? Not a good day to get out of the bed yet it was a great day to post. 40 degrees and rain in January is one thing. On April 2 it’s a whole nother. T-claps to the seven pax that joined YHC
- #MumbleChatter under the shed was nothing short of outstanding
- One silver lining to the weather was seeing the rivers of pollen surrounding us – might it finally all wash away?
- Wonderful devo from F’Head as we all try to make sense of some of the really horrible things that have recently happened in our community
Announcements
- Convergence this Saturday at 7:00 at the Blat. There is something for everyone, including runners, at this workout.