With our brother Sundrop calling in sick at 2 AM, four PAX showed up without a QIC at the helm. While sitting in the car (since it was raining and cold) I grabbed a deck of cards, my phone, and a weinke that I’ve been carrying around to other AOs. After a quick “who wants the Q” discussion, I took the Q.
Conditions: wet, rainy and cold (40s)
With the weather, we rushed through most of the “admin” but managed to get in the disclaimer and prayer.
Grab a block and head to the breezeway. Circle up for some warm-up exercises:
- 15x Hillbillies IC
- 15x Air Squats IC
There we intertwined some block work with mary exercises:
- First block exercise is 10x Block Jump Burpees
- Mary time… 15x Flutter Kicks & 15x LBCs
- Next block exercise is 20x Block Thrusters
- Mary time… 15x Monkey Crunches & 15x Reverse Crunches
- Next block exercise is 30x Block Bear Hug Squats
- Mary time… 15x Freddy Mercurys & 15x Gas Pumps
- Next block exercise is 40x Block CFTGs
- Mary time… 15x Windshield Wipers & 15x LBFCs
- Next block exercise is 50x Block Toilet Squats
- Mary time… 15x Boxcutters & 16x Outlaws
- Next block exercise is 60x Block Overhead Presses
- Mary time… 15x American Hammers & 15x Rosalitas
- Next block exercise is 70x Block Bent Over Rows
- Mary time… 15x Hello Dollys & 15x Rosalita Whips
- Next block exercise is 80x Block Bench Presses
- Mary time… 16x E2K & 15x Bay City Scissors
- Next block exercise is 90x Block Sumo Squats
- Mary time… 10x Boat Canoes & 10x V-Ups
- Last block exercise is 100 yards Overhead Block Carry to the block pile
After the blocks were returned we finished up back at the breezeway with 2x People’s Chair with 50x Overhead Presses. With a few minutes left we did some stretching (yes, stretching).
Announcements:
- The Gauntlet is coming in a couple weeks. Get out there and do it a couple days, or all 10 days if you are up to the challenge!
Prayers:
- Gravedigger – mom
- Scotch – USC student, family, safety of all students