By Harp for Hobby Lobby
Saturday morning cartoons are kind of a thing of the past. But don’t worry, there are other ways to start your weekend off on the right foot. For example, you can post somewhere in the damp, gloomy darkness and put in some work with your brothers. That’s what six SnakePit pax did this morning and they are better for it. Here is how it went down….
Weather: 68 and misting
FNGs – None
We started with a nice mosey on over to the block pile where the each of the pax grabbed two blocks then headed to the football field goal line for the warm-up.
- 10x Neck Circles each direction OYO
- 10x BB Arm Circles each direction OYO
- 10x Windmill OYO
- 30 second Sampson Stretch each side OYO
Work #1 Starting at the goal line:
2x Burpee with Block every 10 yards down the field and back
Plank on the 6
Work #2 Starting at the goal line:
25x Thrusters – run to 50 yard line – 25x 4-count Flutter Kicks – run back to goal line
20x Thrusters – run to 50 yard line – 20x 4-count Flutter Kicks – run back to goal line
15x Thrusters – run to 50 yard line – 15x 4-count Flutter Kicks – run back to goal line
10x Thrusters – run to 50 yard line – 10x 4-count Flutter Kicks – run back to goal line
5x Thrusters – run to 50 yard line – 5x 4-count Flutter Kicks – run back to goal line
Run with/plank with the 6
Farmers Carry two blocks around the track stopping every 100m for 25x London Bridges
Once that was complete we put the blocks away and moved over to the tire field.
Break into teams of three and Flip Big Boy tire down the field and back
Almost at closing time but on the way back to the flag we stopped at the stairs for a little extra work.
Partner up and wheelbarrow up the stairs one time each
Spent the last couple of minutes working on some miscellaneous stretches before time was called… Easy day.
– 10/15 GoRuck Simulation
– 10/16 SnakePit 2F at Wings and Ale (7 PM)
– 10/21 Capital Ruck
– 10/28 Go Leo Go 5K
– 11/11 Cheech 10K
– 12/15 Christmas Party
– Brainiac’s Grandma broken hip recovery
– Emmy’s niece recovering from surgery
– HB M and mom follow up on health issues