YHC had been looking forward to a return Q at snakepit for quite some time as the PAX were so supportive during the long road to recovery from ACL surgery last year. The growth at the pit over the last year has been amazing and YHC knew he would have to “bring it” for these hard core studs. The plan was made, and the PAX ramped up to beast mode and got it done.
Conditions: Perfect, 70 and a starry morning
1 minute warning
Disclaimer
Opening prayer
Mosey down the BB stairs to the warm up area
All exercises in cadence
- 15 SSH
- 15 TTT
- 15 IW
- 10 Big manly arms in small circles forward and reverse (other AO’s call these LBACs)
Mosey to the sideline
Partner up
Partner 1 runs across the field and back while partner 2 AMRAP Merkins. Flapjack and pass your number to your partner. All pax continue until last team hits 100 Merkins
Alternate runs with Karioke, backpedal
Rinse and repeat with Hindu squats to 200
Mosey to the wide stairs
Triple Nickel
Run up the stairs
- 10 Iron crosses
- Bearcrawl down 5 flights of stairs
- AMRAP Pullups (min 5 even if you need help)
- Rinse and repeat, dropping the bearcrawl to 4 flights, etc for 5 rounds
Circle up at the bottom of the wide stairs (only a few minutes left)
1 Pax calls an exercise and runs up the wide stairs and back. Remaining pax complete the exercise until the runner returns, next pax up calls exercise
exercises were:
- Merkins
- LBC’s
- Burpees
Mosey back to flag
Prayers:
Emmy’s Sister in law back in hospital, caring for newborn
6 Ft mother in law cousin’s cancer
Katniss B-in -law, co worker
Icarus friend car wreck
HB’s M is improving
Those impacted by storms
Brainiac’s M Aunt surgery
Brainiac shots
Announcements”
The stand 10/5
Need Q’s for Snakepit, Stand