Standard Sandlot Six-Pax posted in the gloom for some abs, arms, and aerobic work today. Disclaimer then mosey to parking lot for warm up:
- Burpees x 5
- Arm Circles – forward/back/overhead/seal clap x 20 [4 ct]
- Carolina Dry Dock x 10 [4 ct]
- Bend & Reach x 10 [4 ct]
- Imperial Walker x 10 [4 ct]
- Flutter Kick x 10 [4 ct]
- Freedom Twists x 10 [4 ct]
- SSH x 50 [4 ct]
- Burpees x 5
Mosey to tennis courts for the THANG:
- Burpees x 5
- Standard Suicide x 2
- Bigboys x 50
- Side Shuffle Suicide Out & Back x 2
- Ab Progression – straight leg/right leg/left leg x 10 [4 ct]
- Bear Crawl Suicide x 1
- LBCx10 – Freedom Twistx10 – LBCx10 – Freedom Twistx10 – Flutter Kicksx25 [4 ct]
- Burpees x 5
“Intermission Mosey” to Hot Tub Hill
- Burpees x 5
- Full Lap
- Merkins x 25
- Full Lap
- Merkins x 50
- Full Lap
- Merkins x 25
- Half Lap
- Carolina Dry Docks x 10 [4 ct]
- Merkins x 15
- Mosey 1/4 way up HTH
- Merkins x 10
- Jailbreak to top of HTH
- Burpees x 5
Mosey to COT
All Heart: God wants us to love Him with all our heart and all our soul because that’s what He’s given us. “I will rejoice over them to do them good and will faithfully plant them in this land with all My heart and with all My soul.” – Jeremiah 32:41