• When: 2017-09-26
  • QIC: Nails
  • The PAX: RipCord, Goose, Roscoe, Data, Sled, Retread, Nails and BallBoy


Conditions: 69 degrees and dark

The Thang:

Mosey to the cage to pick up blocks and assemble on the goal line.

Modified BLIMPS (MLIMPS?) :

8-count Manmakers x 5

Lunge Walk down the field x 10 each leg

Imperial Walkers IC x 15, then mosey about 20 yards

Merkins OYO x 20, then mosey to the end of the field

Plank Jacks IC x 25, then mosey back about 20 yards (#crowdpleaser)

Squats OYO x 30, then mosey back to goal line

Rinse and Repeat x 3

Warm-up (better late than never: LBAC front and rear x 20 each

Then Modified BLIMPS (again) x 2 (5 total sets)

Total – 25 Manmakers, 50 Lunges, 75 Imperial Walkers, 100 Merkins, 125 Plank Jacks and 150 Squats.

Mosey to wall for 2 1/2 minutes of Peoples Chair with various arm raises

Work was done. Great work by all Pax

COT with Brickpile