• When: 2017-09-26
  • QIC: Hoist
  • The PAX: Billy Jean, Inspector Mom, Weezy, Grave Digger, Scotch, Big Al, JJ, Miranda, Weewee, Mulligan, Honey Booboo, Chuck Wagon, Cramps, Reading Rainbow, Fuzzy Navel, Mercy Rule, Stalker, Spaghetti O's, Ground Mound, Pawn Star, Slum Lord, Escobar, Big House, Meatball, Heisenberg, Iron Mary

Forty four and 440s

The pax showed up in mass this morning to help me celebrate my 44th birthday.   i cannot say enough how I appreciate the support and effort.  The camaraderie and accountability of F3 and the pax of The Hollow has been a big benefit to me.

Thanks for indulging YHC in my workout.

Conditions: 71 degrees, 81% humidity

The Thang:


Mosey to the soccer field.   No COP needed today.   We ran the lines on the soccer field and did 2 burpees at each side line.   By the time we ran the entire field, 44 burpees were completed.

Mosey to the block pile, grab a block, and bring it to the courtyard.

The workout

The workout was designed to do 44 reps of an exercise and then run 440m around the parking lot.   i am not quite sure the run was 440m, but that goes with the theme better.

Round 1 – 44 Block swings & 440m run
Round 2 – 44 Thrusters & 440m run
Round 3 – 44 Merkins & 440m run
Round 4 – 44 Block Up and Over & 440m run
Round 5 – 44 Iron Cross with partner.   No run.   I was too tired.
Round 6 – 44 Overhead Press & 440m run
Round 7 – 44 Block jump.

Return the blocks to the block pile to complete the workout in 44 minutes.

Mosey back to the flag


Prayer Requests:
-None mentioned this morning

-Whiskers for Wheels
-F3/FiA tailgate this Friday for Lexington/River Bluff footballl
-October starts Bring the Ruckus challenge to the Hollow.  All hardest Q’s will be presenting their best.
-P200 registration is on. Form or find a team. Say What is the QIC
-Red October, New AO launches: https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home
10/3 – New Providence Elem
10/5 – Deerfield Elem
10/10 – Rocky Creek Elem
-11/11 – John Flanagan Memorial 10K
-12/15 – F3/FiA Christmas Party