The pax showed up in mass this morning to help me celebrate my 44th birthday. i cannot say enough how I appreciate the support and effort. The camaraderie and accountability of F3 and the pax of The Hollow has been a big benefit to me.
Thanks for indulging YHC in my workout.
Conditions: 71 degrees, 81% humidity
Mosey to the soccer field. No COP needed today. We ran the lines on the soccer field and did 2 burpees at each side line. By the time we ran the entire field, 44 burpees were completed.
Mosey to the block pile, grab a block, and bring it to the courtyard.
The workout was designed to do 44 reps of an exercise and then run 440m around the parking lot. i am not quite sure the run was 440m, but that goes with the theme better.
Round 1 – 44 Block swings & 440m run
Round 2 – 44 Thrusters & 440m run
Round 3 – 44 Merkins & 440m run
Round 4 – 44 Block Up and Over & 440m run
Round 5 – 44 Iron Cross with partner. No run. I was too tired.
Round 6 – 44 Overhead Press & 440m run
Round 7 – 44 Block jump.
Return the blocks to the block pile to complete the workout in 44 minutes.
Mosey back to the flag
COT & BOM
-None mentioned this morning
-Whiskers for Wheels
-F3/FiA tailgate this Friday for Lexington/River Bluff footballl
-October starts Bring the Ruckus challenge to the Hollow. All hardest Q’s will be presenting their best.
-P200 registration is on. Form or find a team. Say What is the QIC
-Red October, New AO launches: https://www.f3midlands.com/lexington-sc/preblast-red-october-grow-big-or-go-home
10/3 – New Providence Elem
10/5 – Deerfield Elem
10/10 – Rocky Creek Elem
-11/11 – John Flanagan Memorial 10K
-12/15 – F3/FiA Christmas Party