The first Tomcat of 2022 is in the books. It is old school Hollow but effective. Here is what happened. Conditions: 39 degrees and damp. The thang: Disclaimer, prayer, and description of the Tomcat. The workout: Tomcat – Up/down the gym stairs. At the landing 21 merkins & 21 LBCs. Mosey to the LOPAC stairs, go down …
Disclaimer Prayer Mosey to the track Warmup: 800m mosey followed by 3 minutes of stretching Workout: 4 laps of 100m @ 25%; 100m @ 50%; 100m @ 75%; 100m @ 100% 600m mosey Ten 100m maximum effort every minute on the minute 1600m mosey Back to the flag Announcements: Cheech 10K and Lexington half marathon …
A journey of a thousand miles begins with a single 100m dashRead More »
Two little maids at school are wePert as a school-boy well can beFilled to the brim with boyish gleeTwo little maids at school Conditions: A calm 65 degrees The thang: Disclaimer and mosey around the school for a one mile warmup Workout We went to the courtyard and did 10 step ups on the …
It has been a while since I made a CAT visit. It was great getting out again.. Conditions: A comfortable 60 degrees The thang: Disclaimer and mosey to the block pile to grab some blocks. Walk to the planter for the COP. COP SSS x 20 IC LBAC x 10 IC forward & reverse Michael …
This was YHC’s first Q in a while so it was good to knock the rust off. Here is what we did. Conditions: A cool 55 degrees The thang: Disclaimer and mosey to the front of the school. Props to Dangle for helping a lady who was having a domestic issue and waiting with …
The Hollow is going old school in 2021 and moving back to the Tomcat to test ourselves. This is the second Tomcat of 2021. Here is what happened. Conditions: 39 degrees. Cold at the beginning but not at the end. The thang: Disclaimer, prayer, and description of the Tomcat for the newbies The workout: Tomcat – Up/down …
The Hollow is going old school in 2021 and moving back to the Tomcat to test ourselves. This is the second Tomcat of 2021. Here is what happened. Conditions: 39 degrees. Cold at the beginning but not at the end. The thang: Disclaimer, prayer, and description of the Tomcat for the newbies The workout: Tomcat – Up/down …
It has been several months since my last Q so it was good to get back out to lead again. Because I am lazy in my preparation, I went back to my tried and true circuit workout. See what happened below Conditions: 39 degrees and windy. Working out in a breezeway did not help. The …
This was my first Q (Proctor) in several months due to a broken ankle. Thanks for the assistance from Kenwood in getting this setup Conditions: 75 degrees and actually pretty nice The thang: Disclaimer, prayer, and mosey to the track. The workout: IPC Count-o-rama Name-o-rama COT Announcements: Christmas Party TBD Dam to Dam 9/11 challenge …