Twelve Pax did the harder thang and pushed through some circuit interval training. Good music, great camaraderie, and a little sweat was on display this morning.
Conditions: 73 degrees and 95% humidity. But there was no rain!
The thang:
Disclaimer and mosey to the block pile. Everyone grabs a block and goes to the courtyard.
COP
SSH IC x 15
Through the tunnel IC x 15
LBAC IC x 10 forwards and backwards
Workout
Circuit workout where you have an exercise with a certain amount of reps that need to be completed in a certain time period. If you cannot complete the reps in the time period then you move on to the next exercise.
Exercise #1 – Block swings (25 reps in 45 seconds)
Exercise #2 – Block merkins (25 reps in 45 seconds)
Exercise #3 – Prisoner jump squats (25 reps in 45 seconds)
Exercise #4 – Curls for the Girls (25 reps in 45 seconds)
Exercise #5 – Block sumo high pulls (15 reps in 45 seconds)
If you complete exercise 5, then you rotate back to exercise 1 and start the rotation again. Reduce the reps by 2 on the 2nd cycle. Workout lasts for 36 minutes.
Grab your block and carry it with you back to the block pile.
Mosey back to the flag
Count-o-rama
Name-o-rama
COT
Announcements:
Carolina Reaper full and half marathon – July 14
Fia & 2.0 workout – June 16
Shawshank 4 year Convergence this weekend
Prayers:
-Prayers for Cramp’s Co-workers mom & All 9s friend’s mom is on hospice after battling cancer & family of Marvin Derrick who just passed away
Moleskin:
I am wiped out typing this so I am hopeful the Pax had a good workout. Every pax did between 1000 & 1200 reps of the above exercises today. That is a lot of reps for 36 minutes. Tclaps to all.
The last time I did this routine, there was no music so hopefully the tunes added a little to it. Great group of guys out this morning. As always, thanks for the push!