Always good hanging out with the pax at Tomahawk, but this was YHC’s first Q out
there. Every time I make it out to Tomahawk, I am always impressed by the
resources they have at their discretion (huge hills, tires, etc..). So although a Q has
plenty to choose from for his Q, don’t expect to throw anything at this group that
they cant handle.
I will say, I felt particularly welcomed today! They love their bricks here! #Brick-Bat,
#Brickhouse, #YHC
One Minute Warning:
Disclaimer:
Prayer:
The weather: 73 and very humid
Grab a block and Circle Up:
Side-Straddle-Hop x 15 IC
Thru-the-Tunnel X 15 IC
The Thang:
Curls X 15 IC
OH Presses X 15 IC
Block Merkins X 15 IC
Block MT Climbers X 15 IC
Burpees X 5 OYO
Curls X 12 IC
OH Presses X 12 IC
Block Merkins X 12 IC
Block MT Climbers X 12 IC
Burpees X 5 OYO
Curls X 10 IC
OH Presses X 10 IC
Block Merkins X 10 IC
Block MT Climbers X 10 IC
Burpees X 5 OYO
Mosey to Goat Hill
AB/Core Ladder:
In and outs (boat/canoe) (4 Count) X 15 IC
Run up Goat Hill (2 nd sign) and back down
In and outs (boat/canoe) (4 Count) X 15 IC
American Hammer (4 Count) X 15 IC
Run up Goat Hill (2 nd sign) and back down
In and outs (boat/canoe) (4 Count) X 15 IC
American Hammer (4 Count) X 15 IC
Flutter Kicks X15 IC
Run up Goat Hill (2 nd sign) and back down
In and outs (boat/canoe) (4 Count) X 15 IC
American Hammer (4 Count) X 15 IC
Flutter Kicks X15 IC
Burpees X10 OYO
Run up Goat Hill (2 nd sign) and back down
In and outs (boat/canoe) (4 Count) X 15 IC
American Hammer (4 Count) X 15 IC
Flutter Kicks X15 IC
Burpees X10 OYO
1 Minute High-Plank
Run up Goat Hill (2 nd sign) and back down
Mosey back to long breezeway across from
Bear crawl 10 columns, stopping at each for 1 push up (about 50 yards)
Lunge 10 columns, stopping at each for 5 air squats (about 50 yards.
RECOVER! Mosey back to flag.
Announcements:
4 year Anniversary convergence at Shawshank on Sat
Next week is Hot Stick, and hops on the Q
Smokehouse 2yr Anniversary a Thursday in June; Tomahawk will converge
Look for a gauntlet on Tuesday before Smokehouse Q
Prayer Request:
None Mentioned today