• When: 2018-09-17
  • QIC: Hoist
  • The PAX: Ponzi, Cheers, Ranger, Tinkle, Cowbell, Meatball, Mercy Rule, Grout, Hemingway

8 rounds of 800s

A good showing today at The Bounty.  We had 10 pax arrive after a weeks rest from the BRR so we decided to push a little harder today.

Conditions: 71 degrees and 95% humidity.  Nice!!

The thang:

Disclaimer, prayer, and mosey to the track.

One lap warmup.

The workout:  8 rounds of 400m at 80% followed by 400m at 50%.   You have 5 minutes for each round until you start again.  The amount of rest between rounds depends on how quickly you finish the 800m.

Mosey back to the flag





Reaper 4 yr this Friday

Never Forget Challenge – At Smokehouse – 09/22

Rocking Chairs 60th Bday Q – 09/27

Capital City Ruck Tour – 11/03

Cheech 10k – 11/10

Harry Bison – 11/17

Wildcat – 12/01

Christmas Party – 12/14

Harbison 50k – 01/06

Hurricane victims

Grout’s old neighbor Becky died in a car crash recently.

Paperjam’s tenant who had a fire at their house and was burned badly

This was an old Crossfit workout or as well as i could remember it.  I did this about 5 years ago before F3 with a bunch of 20 somethings and it about killed me and two of the younger guys merloted so it was good to make it through.  Even with that memory, I did not think it would be too bad today.  It was.   Good job to everyone who pushed through.