Still in recovery mode from the BRR, YHC wanted to give the PAX a challenging full-body workout without injury. The PAX rose to the occasion; strong work by all.
Weather: Like the calm before the storm, beautiful
Disclaimer & Prayer
Mosey a lap around the parking lot for a warmup
COP:
- SSH x20 IC
- IW x20 IC
- TTT x15 IC
- Overhead Arm Claps x20 IC
- Little Baby Arm Circles x10 Forward, x10 Reverse IC
- Squats x20 IC
Mosey towards exit driveway, at the base of what little hill there is on site, and partner up for some Dora. Partner 1 runs up the hill backwards to the school sign and then runs forwards back to the start. Partner 2 does the exercise called until Partner 1 returns to start. Partners flap jack each time.
- 100 Close hand merkins
- 200 Wide merkins
- 300 squats
- 400 LBC
- 500 American Hammer (called for time before most were able to complete)
COT for Name-o-rama
Announcements:
- Cheech 10K, 10 November
- Reaper 4 year anniversary, 21 September
- Wildcat CSAUP, 1 December
- Christmas Party in December
Prayer Requests:
- Folks in the path of Hurricane Florence
- Ranger’s Sister-in-law and Brother-in-law, moving to Liberia as missionaries
- Several pax healing from injuries: Rebar, Say What, Brainiac
Devo: Prison of Want
Come with me to the most populated prison in the world. It’s name is WANT—the prison of want. You’ve seen her prisoners. They want something bigger. Nicer. Faster. Thinner. They want a new job. A new house. A new spouse. If you feel better when you have more and worse when you have less—you’re in the prison of want. If your happiness comes from something you deposit, drive, drink, or digest, then face it—you’re in the prison of want!
The good news is, you have a visitor. It is the psalmist, David. I have a secret to tell you, he whispers, the secret of satisfaction. From Psalm 23:1, “The Lord is my shepherd; I shall not want.” David found the place where discontent goes to die. It’s as if he’s saying, What I have in God is greater than what I don’t have in this life. Do you think you and I could learn to say the same? — Max Lucado