This was my first Q in several months due to a broken ankle. I have not been fully cleared for running yet so the only idea I had that I could complete was a stair workout. Therefore see below
Conditions: 65 degrees and actually really nice
The thang:
Disclaimer, prayer, and mosey to the track.
The workout: Mosey around the track for 1 lap and meet at the bottom of the football stadium stairs. The workout consisted of a modified CAT5.
Run the stairs by the pressbox. Bunny hop the skydeck. Loop around the stadium stairs and repeat.
While performing this workout, I saw some lonely hurdles on the track and stupid ideas starting popping in my head. So I stopped the stair workout with 10 minutes left and had the pax meet on the track. Every pax grabbed a hurdle and had to run 400 meters holding the hurdle. Hindsight says there should have been a video of the hurdle running competition.
We finished with a couple 100 meter sprints and returning to the shovel flag.
Count-o-rama
Name-o-rama
COT
Announcements:
- Christmas Party TBD
- Dam to Dam
- 9/11 challenge on 9/26
- P200
Prayers:
- Our country and leaders
- Marriages
Moleskin:
It was good to be back. Thanks for all the pax for the camaraderie.