This was my first Q (Proctor) in several months due to a broken ankle. Thanks for the assistance from Kenwood in getting this setup
Conditions: 75 degrees and actually pretty nice
The thang:
Disclaimer, prayer, and mosey to the track.
The workout: IPC
Count-o-rama
Name-o-rama
COT
Announcements:
- Christmas Party TBD
- Dam to Dam
- 9/11 challenge on 9/26
- Thirsty Thursday on 09/17
- Ken Doll coming on Thursday
Prayers:
- Dangle’s first wife in hospital
- Marriages
Moleskin:
It was good to be back to watch the definition of proper form from the Hollow Pax.