Eight pax decided to get out of bed on a day off work to honor our veterans and do the harder thang. Thanks to Boucher for opening the weight room to allow those who could do pull ups to do pull ups.
Conditions: 71 degrees with 80 percent humidity.
The thang:
Disclaimer and directions for the Murph
- 1 mile run
- 100 pull ups
- 200 merkins
- 300 squats
- 1 mile run
Mosey back to the flag
Count-o-rama
Name-o-rama
COT
Announcements:
- Jauntlet continues this week
- Hollow versus Tomahawk punt & catch contest at 5:00am on Thursday at Tomahawk
- 5 yr anniversary at Shawshank tomorrow
- 2.0 workout at Hollow next Saturday
Prayers:
-Cowbell recovery and newborn
Moleskin:
Thanks for coming out early morning guys. It is great to have a group of guys that will come out no matter what to work out together and honor those who have served our nation. God bless you all!