• When: 2019-05-25
  • QIC: PickAxe
  • The PAX: Quisenberry, Booster, ToolTime, Wapner, Little Giants, Swanson, Hatchet, Nick, HackSaw, DearDiary


Turning Point Offers a Warm Start to the Memorial Day Weekend

Weather:  warm and humid (YHC was sweating by the end of the disclaimer)

Disclaimer, prayer, circle up at shovel flag to warm up which included;

IW x 9 IC, WM x 10 IC, TTT x 11 IC, OHC x 11 IC, DB x 11 IC. (9 pax were present in the circle fir the first exercise, 10 for the second and 11 for the rest of the workout.)

Mosey to the right around the front loop to the concrete wall in the front lot. Find a spot on the wall and do the following exercises;

Dips x 10 IC, step ups (alt legs) x 20 IC, Inc merk x 10 IC, squat x 10 IC. Rinse and repeat for a total of 40 of each of the exercises.

(40 pax are part of the TP DM.)

Mosey to the teachers tea and circle up on the grass beside the pond for the following exercises;

BBSU x 10 IC, AH x 10 IC, MC x 10 IC, FK x 10 IC, FM x 10 IC Rinse and repeat for a total of 40 of each of the exercises.

Mosey around the portables to the brick planters beside the teachers lot. Repeated the routine from the concrete wall, stop #1.

Mosey to the playground along the sidewalk. Circle up among the tether ball posts and repeat the routine from the second stop.

Mosey around the track to the steps, up the steps and back down. Spread out along the track at the base of this hill. The following routine was completed oyo;

Run up the hill, 5 burpees, down the hill, 5 burpees, up the hill, 5 burpees, down the hill, 5 burpees, up the hill, 5 burpees, down the hill. YHC thought this routine would comprise a triple nickel but was informed that at best it was 3 pennies and a nickel.

Mosey back to shovel flag. With a couple minutes left some mary was completed; v ups x 11 IC and boat canoe.

Count-o-rama, name-o-rama, announcements.

Announcements; jauntlet, TP shirt order, murphs and memorial run on Monday, coffeteria at Dunkin (the new one) today.

Prayer requests; FishMarket

Devo; Philippians 4:8  Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.