At The Bounty we work on our running speed. Unfortunately YHC needs some assistance with his backblast speed. Please excuse the late showing of our backblast from Monday’s workout.
Conditions: 80 degrees and humid – Still
The thang:
Disclaimer, prayer, and mosey to the track.
The workout: Mosey around the track for 3 laps or 1200m to warm up the legs. Frankensteins, High knees, lunges, and butt kicks to stretch out the legs.
1 mile or 1600m for time
- McGruber 5:28 (just missed The Bounty PR)
- Gravedigger 6:05
- Hoist 7:05
- Soaker 7:28
- Dunphy 8:37
mosey around the track/stretch for approx 5 minutes
1/2 mile or 800m for time
- McGruber DNF
- Gravedigger 2:42 (just missed The Bounty PR)
- Hoist 3:15
- Soaker 3:42
- Dunphy DNF
mosey around the track/stretch for approx 5 minutes
1/4 mile or 400m for time
- McGruber 1:04 (New PR at The Bounty)
- Gravedigger 1:07
- Hoist 1:25
- Soaker 1:34
- Dunphy 1:35
Count-o-rama
Name-o-rama
COT
Announcements:
- Beechwood AO starts on Tuesday
Prayers:
Dunphy’s Mom
Soaker’s grandbaby
Headgear’s family
Moleskin:
Thanks to all those who turned out. This was out lowest turnout for a speedtest yet. Let’s see if we can pull some more in next time.