YHC had the honor of leading the pax of Urban Legend for the first time on what is supposed to be the final day of summer. It was hot, it was humid, and 14 pax did the harder thing to sweat out the final remnants of summer. Good to see Dr Quin and Rocking Chair early warming up with a little run
Weather: the car said 78 and the weather channel said 86% humidity
Disclaimer/No FNGs/Prayer
The Thang:
Mosey to the parking lot in front of the garage and circle up.
40x SSH 4ct IC
10x TTT 4ct IC
10x LBACs forward/reverse 4ct IC
20x overhead claps 4ct IC
Mosey to the garage
Bear crawl down the right side
Mosey across the garage
Broad jump burpees to the top
Mosey around to the lower parking lot. Starting at top corner:
10 iron crosses, 5 hand-release merkins OYO
Lunge to the next tree 10 iron crosses, 5 hand-release merkins OYO
Lunge to the next tree 10 iron crosses, 5 hand-release merkins OYO
Lunge to the next tree 10 iron crosses, 5 hand-release merkins OYO
Mosey down the lot and continue to the center – 10 burpees OYO
Run backward up the hill to the start
10 jump squats, 5 squat burpees
bear crawl to the next tree 10 jump squats, 5 squat burpees
bear crawl to the next tree 10 jump squats, 5 squat burpees
bear crawl to the next tree 10 jump squats, 5 squat burpees
Mosey down the lot and continue to the center
20x flutter kicks 4ct IC
Run backward up the hill back to the start
5 burpees OYO
Run to the next corner – 10 burpees OYO
Run down the hill – 10 burpees OYO
Run to the next corner – 5 burpees OYO
Mosey up the hill and back around the front of the courthouse and circle up on the nice grass
20x Hello Dollys 4ct IC
30sec low plank
20x Flutter Kicks 4ct IC
30 sec low plank
10x American Hammer 4ct IC
30 sec low plank
20x Monkey Humpers 4ct IC
30 sec low plank
Mosey down Hwy6 and turn left onto left onto Fort Street
Indian Run back to the shovel flag
Summer is over.
Announcements:
10/26 – Go Leo Go – Need for Speed needs volunteers/runners/track commanders
11/16 Cheech 10k
11/23 Hairy Bison
12/14 Christmas Party
January 2020 – Harbison 25k/50k
February 15, 2020 – Dam to Dam
March 2020 – P200
Prayers/Praise
Soaker’s family welcomed Jennifer Scarlett to their family. Prayers for mom and baby.
Breakfast Club deploying tomorrow
Marriages
Injured Pax
YHC messed up his devo (left it at home) this morning and probably what came out of YHC’s mouth may have made less sense. But here is what YHC was trying to get at:
Marriages keep coming up when the request for prayers are asked for. Some pax are more open about this than others. F3 can be a funny thing. It can become an escape if one is not careful. It is not an escape, it is a brotherhood. Whatever any pax is going through, on any given day, there are plenty of pax that have, currently or soon will experience it. We here it all the time: Proverbs 27:17 “As iron sharpens iron, so one person sharpens another.” On the surface it is simple enough, but are we as pax really sharpening ourselves on each other? YHC has at times used the workout to blow of some steam and work off the stress of life, to escape, but not really sharpening anything. It was not until I got invested in the Rock prior to Shawshank on Tuesdays that I started getting honed again. Lean on you brothers. Join a small group with your brothers. If you are not in a church, talk to your brothers and find one. Find the 2nd F if you have not. And if you are still looking for God, don’t stop. He is there, and you will find him.
Hebrews 10:24-25 – “And let us consider how to stir up one another to love and good works, not neglecting to meet together, as it the habit of some, but encouraging one another, and all the more as you see the Day drawing near.”