It was the eve of my birthdayversary, so it was time to celebrate with some suffering.
Weather: Too hot and humid for Oct
The Thang:
Intro, disclaimer, prayer
Mosey over to the top of the hill by the bus loop for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
TTT x 10 IC
Count off, 1’s and 2’s. 1’s look to your left at the 2, that’s your partner. Grab one set of Boneyard Bricks for each set of partners.
Complete 170 reps of the following exercises as a pair in flapjack fashion:
Merkins
Squats
BBSU
OH Claps w/ the Boneyard Bricks
While one partner is doing the exercise, the other runs down the hill and back up.
Focus on form, not speed.
Put the bricks up and mosey back to the flag.
COT
Announcements
Speed for Need event on 10/26, see Thumbs Up for details
Prayer Requests
Lots of requests for illnesses or loss of loved ones
Praise for Dr. Quinns mom for the negative test results
BOM/Devo
Colossians 1:24-29
“I now rejoice in my sufferings for you, and fill up my flesh what is lacking I the afflictions of Christ, for the sake of his boy, which is the church, of which I became a minister according to the stewardship from God which was given to me for you, to fulfill the word of God, the mystery which has been hidden from ages and from generations, but now has been revealed to His saints. To them God willed to make known what are the riches of the glory of this mystery among the Gentiles: which is Christ in you, the hope of glory. Him we preach, warning every man and teaching every man in all wisdom, that we may present every man perfect in Christ Jesus. To this end I also, labor, striving according to His working which works in me mightily”