• When: 2021-10-07
  • QIC: Hoist
  • The PAX: Hoist & Dangle


Two little maids at school are we

Two little maids at school are we
Pert as a school-boy well can be
Filled to the brim with boyish glee
Two little maids at school
 

Conditions: A calm 65 degrees

The thang:

Disclaimer and mosey around the school for a one mile warmup

Workout

We went to the courtyard and did 10 step ups on the table in the courtyard.   Ran the sidewalk to the 8th light and did 40 squats.   Back to the table for 10 step ups.   Run to the 7th light for 35 merkins.  Back to the table for 10 step ups.   Run to the 6th light for 30 squats.  Back to the table for 10 step ups.   Run to the 5th light for 25 merkins.  Back to the table for 10 step ups.   Run to the 4th light for 20 squats.  Back to the table for 10 step ups.   Run to the 3rd light for 15 merkins.  Back to the table for 10 step ups.   Run to the 2nd light for 10 squats.  Back to the table for 10 step ups.   Run to the 1st light for 5 merkins.

Mosey to the parking lot and 4 corners the parking lot.   20 big boy situps at each corner.

Mosey the school for another mile.

3 miles total in the workout.

Mosey back to the flag.

Count-o-rama – 2

Name-o-rama

COT

Announcements:

  • None

Prayers:

  • None
 

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