It’s been a little while since anyone has dialed up the dreaded Gut Punch at the Hollow, so YHC thought it would be a good idea to serve it up to the PAX for a reminder of how much it sucks! Work was done!
Disclaimer
Prayer
COP
SSH x 15 IC
Windmill x 10 IC
TTT x 10 IC
IW x 10 IC
The Thang
Grab a block and circle up
Station 1 – Block Thruster x 11
Quick Mosey to the Tennis Courts
Station 2 – Squats x 11 then bear crawl over blue section of court, then Squats x 11, then bear crawl over blue section of court, then Squats x 11 – Repeat going back
Quick Mosey to Planter by the baseball field
Station 3 – 11 Step ups each leg, 11 incline Merkins, 11 Decline Merkins
Quick Mosey to LOPAC Stairs
Station 4 – 1 round of Tomcat with 11 Hand Release Merkins and BBSU’s at the top and at the bottom
Quick Mosey to the big breezeway
Station 5 – Lunge to first column and broad jump to next repeat to all columns – Approximately 12 columns
Repeat for 2 rounds
Mary
Flutter Kicks x 25 IC
Gas Pumps x 10 IC
LBC’s x 20 IC
American Hammer x 10 IC
Return Blocks and circle up for COT
COT & BOM
Announcements: Cheech 10K signups
Prayer Requests: Our County and all struggling with COVID
Closing Prayer