YHC grabbed the open Q slot earlier in the week. It’s been a while since I made a visit to Ambush. And, with Meter coming over to The Hollow last week, I thought it’d be good to pay them back a Q.
Weather was muggy, no rain
- 1 minute, intro, disclaimer, prayer
- Crank up 93.1
Do a couple warmup exercises:
- 11x SSHs IC
- 11x Buttkicks IC
- 11x TTTs IC
Then we did a tour of campus and stopped for 7 sets of 11s along the way. The exercises were randomly picked by the guys, which ended up being…
Round | Exercise |
1 | HRR Merkins |
1 | Boat Canoe |
2 | SpiderMerkins |
2 | Raise the Roof while Squatted |
3 | Feet out, in, up, down |
3 | Flutterkicks |
4 | Monkey Humpers |
4 | LBCs |
5 | Calf Raises |
5 | Invisible Jump Ropes |
6 | Donkey Kicks |
6 | Bouncey Squats |
7 | Bobby Hurleys |
7 | Planked, L arm up, R arm up |
The last couple rounds were cut short due to time.
We finished up at the shovelflag where YHC had trouble with his phone’s recordings. So here are a couple of things we talked about…
Announcements:
- Cheech 10k / AO challenge
Prayers:
- Britta – he doesn’t want to go to jail (neither do we)