• When: 2021-10-07
  • QIC: Kenwood
  • The PAX: Turtlehead, Zamboni, Juice, Britta, Eggo, Paper Jam, Squatter (R), Kenwood (R)

Ambush takes on the 7-11s

YHC grabbed the open Q slot earlier in the week.  It’s been a while since I made a visit to Ambush.  And, with Meter coming over to The Hollow last week, I thought it’d be good to pay them back a Q.

Weather was muggy, no rain

  • 1 minute, intro, disclaimer, prayer
  • Crank up 93.1

Do a couple warmup exercises:

  • 11x SSHs IC
  • 11x Buttkicks IC
  • 11x TTTs IC

Then we did a tour of campus and stopped for 7 sets of 11s along the way.  The exercises were randomly picked by the guys, which ended up being…

Round Exercise
1 HRR Merkins
1 Boat Canoe
2 SpiderMerkins
2 Raise the Roof while Squatted
3 Feet out, in, up, down
3 Flutterkicks
4 Monkey Humpers
4 LBCs
5 Calf Raises
5 Invisible Jump Ropes
6 Donkey Kicks
6 Bouncey Squats
7 Bobby Hurleys
7 Planked, L arm up, R arm up


The last couple rounds were cut short due to time.

We finished up at the shovelflag where YHC had trouble with his phone’s recordings.  So here are a couple of things we talked about…


  • Cheech 10k / AO challenge


  • Britta – he doesn’t want to go to jail (neither do we)

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.