• When: 2019-11-25
  • QIC: Hoist
  • The PAX: Dominion, Iron Mary, & Cheers on his own running miles


Mile Repeats

Today was supposed to be a speed test day, but we had a light crowd and no one very particularly speedy.  Therefore, we modified.

Conditions: 36 degrees and cold

The thang:

Disclaimer, prayer, and mosey to the track.

The workout:  Mosey around the track for 2 laps and stretch with deep lunges and Frankensteins.  Run three 1 mile repeats.   Walk 200m between each repeat.

Count-o-rama

Name-o-rama

COT

Announcements:

  • Christmas Party 12/14
  • Dam to Dam
  • P200

Prayers:

  • Pepto’s health
  • Raft’s wife
  • Hedge’s baby

Moleskin:
Thanks to those who braved the cold this morning.  Even though we were not fast, the fellowship was great.