Today was supposed to be a speed test day, but we had a light crowd and no one very particularly speedy. Therefore, we modified.
Conditions: 36 degrees and cold
Disclaimer, prayer, and mosey to the track.
The workout: Mosey around the track for 2 laps and stretch with deep lunges and Frankensteins. Run three 1 mile repeats. Walk 200m between each repeat.
- Christmas Party 12/14
- Dam to Dam
- Pepto’s health
- Raft’s wife
- Hedge’s baby
Thanks to those who braved the cold this morning. Even though we were not fast, the fellowship was great.