12 #faithful posted to #Thunder for YHC’s return to the Q slot. It was Tuesday of a holiday week so YHC’s #thankful for the pax that attended. A total muscle group throw down was on the docket for the morning. All 45 minutes were used.
Conditions – 38 degrees
#TheThang
- SSH – 20 (4ct)
- IW – 20 (4ct)
- LBAC – 10 forward/backward (4ct)
- Squats – 15 (4ct)
- Merkins – 10 (4ct)
- Flutter Kicks – 20 (4ct)
- Russian Twists – 20 (4ct)
Mosey to Basketball Court, Partner Up
- Partner 1 – Suicide Sprint
- Partner 2 – Plank
- #FlapJack
- Partner 1 – Suicide Sprint
- Partner 2 – Hold Feet at 6”
- #FlapJack
- Partner 1 – Suicide Sprint
- Partner 2 – Plank
- #FlapJack
- Partner 1 – Suicide Sprint
- Partner 2 – Hold Feet at 6”
- #FlapJack
Mosey to #ThunderSquares
- Step Ups – 10 Each Leg
- Irkins- 10 OYO
- Dips – 10 OYO
- Derkins – 10 OYO
- People’s Chair – 60 Seconds
Mosey to Track
Circuit
- SSH – 20 (4ct OYO)
- Merkins – 20 (OYO)
- Squats – 20 (OYO)
- Flutter Kicks – 20 (4ct OYO)
- Iron Cross – 20 (OYO)
- Russian Twists – 20 (Count One Side Only OYO)
- Run a Lap
#Rinse&Repeat x 4
COT
BOM – Closed out by YHC
Moleskin
- Great as always being on the hallowed ground of #Thunder
- #MumbleChatter was in good form thanks to Boris and Cesspool
- Cesspool is not 44 years old. Can’t be true
Announcements
- #Runvergence 5K at Shandon Pres tomorrow morning at 5:30
- Thanksgiving #DoubleDown Opportunity Thursday – All Workouts at Brickpile – 5:30-6:30 with YHC and Polo. 7:00-8:00 Dealers Choice
- Saturday – too many options to name. Follow Twitter