• When: 2019-11-26
  • QIC: SubPrime
  • The PAX: Commodore, McLovin, Cesspool, Insanity, Strudel, Huffy, Boris, Selfie, Poptart, Lovebug, Oscar, SubPrime


Tuesday Thunder Throwdown

12 #faithful posted to #Thunder for YHC’s return to the Q slot.  It was Tuesday of a holiday week so YHC’s #thankful for the pax that attended.  A total muscle group throw down was on the docket for the morning.  All 45 minutes were used.

Conditions – 38 degrees

#TheThang

  • SSH – 20 (4ct)
  • IW – 20 (4ct)
  • LBAC – 10 forward/backward (4ct)
  • Squats – 15 (4ct)
  • Merkins – 10 (4ct)
  • Flutter Kicks – 20 (4ct)
  • Russian Twists – 20 (4ct)
Mosey to Basketball Court, Partner Up
  • Partner 1 – Suicide Sprint
  • Partner 2 – Plank
  • #FlapJack
  • Partner 1 – Suicide Sprint
  • Partner 2 – Hold Feet at 6”
  • #FlapJack
  • Partner 1 – Suicide Sprint
  • Partner 2 – Plank
  • #FlapJack
  • Partner 1 – Suicide Sprint
  • Partner 2 – Hold Feet at 6”
  • #FlapJack
Mosey to #ThunderSquares
  • Step Ups – 10 Each Leg
  • Irkins- 10 OYO
  • Dips – 10 OYO
  • Derkins – 10 OYO
  • People’s Chair – 60 Seconds
Mosey to Track
Circuit
  • SSH – 20 (4ct OYO)
  • Merkins – 20 (OYO)
  • Squats – 20 (OYO)
  • Flutter Kicks – 20 (4ct OYO)
  • Iron Cross – 20 (OYO)
  • Russian Twists – 20 (Count One Side Only OYO)
  • Run a Lap
#Rinse&Repeat x 4
COT
BOM – Closed out by YHC
Moleskin
  • Great as always being on the hallowed ground of #Thunder
  • #MumbleChatter was in good form thanks to Boris and Cesspool
  • Cesspool is not 44 years old.  Can’t be true

Announcements

  • #Runvergence 5K at Shandon Pres tomorrow morning at 5:30
  • Thanksgiving #DoubleDown Opportunity Thursday – All Workouts at Brickpile – 5:30-6:30 with YHC and Polo.  7:00-8:00 Dealers Choice
  • Saturday – too many options to name.  Follow Twitter