• When: 2019-11-25
  • QIC: Ken Doll
  • The PAX: Ballboy, Strut, Eve, No Help, Ken Doll

Stomp Speed: 800m x 7

Stomp’s strength of schedule took a huge hit this AM as they hosted FCS patsy 800m repeats. It took a overtime to take home the victory. Stomp’s rival, The Bounty, gets a SOS boost next week by taking on Top 4 power 1200m repeats. The committee is going to have a tough decision.

Conditions: 36 degrees

The Thang:


Warm up lap
Dynamic Stretches

800m x 7
***recommended pace is 45 sec faster than normal 10k pace***
***100m recovery walk between each rep***


Devo: Proverbs 13:20

Prayer Requests:
-No Help’s cousin Adam
-No Help’s BIL

-F3LexSC Region Shirts available for preorder in time for Christmas: https://f3.mudgear.com/products/f3-lexington-sc-mudgear-pre-order
-12/14: Christmas Party