Stomp’s strength of schedule took a huge hit this AM as they hosted FCS patsy 800m repeats. It took a overtime to take home the victory. Stomp’s rival, The Bounty, gets a SOS boost next week by taking on Top 4 power 1200m repeats. The committee is going to have a tough decision.
Conditions: 36 degrees
The Thang:
Disclaimer
BOM
Warm up lap
Dynamic Stretches
800m x 7
***recommended pace is 45 sec faster than normal 10k pace***
***100m recovery walk between each rep***
COT & BOM
Devo: Proverbs 13:20
Prayer Requests:
-No Help’s cousin Adam
-No Help’s BIL
Announcements:
-F3LexSC Region Shirts available for preorder in time for Christmas: https://f3.mudgear.com/products/f3-lexington-sc-mudgear-pre-order
-12/14: Christmas Party