My little Buttercup has the sweetest smile/ Dear little Buttercup, won’t you stay a while?/ We’ll settle down together in a cottage built for two/ Oh, Dear little Buttercup, I love you!
Conditions: 36 degrees and isn’t it supposed to be Spring yet?
The thang:
Disclaimer and mosey to the block pile. Mosey back to the sidewalk by the bridge. COP was pretty spread out today. I hoped all the Pax could hear me well enough.
COP
SSH IC x 20
Through the tunnel IC x 20
Workout was designed around reducing the weight on a body part exercise to fatigue it close to exhaustion.
Round 1 – Legs
- Front squats with block x 30
- Jump squats x 30
- Air squats x 30
- Monkey humpers x 30
- Mosey around the loop between where you cross the two bridges by the parking lot and curls for the girls waiting on the six
Round 2 – Chest
- Diamond merkins x 30
- Hand Release Merkins x 30
- Merkins x 30
- Block press x 30
- Mosey around the loop between where you cross the two bridges by the parking lot and curls for the girls waiting on the six
Round 3 – Shoulders
- Carolina Drydock x 30
- Overhead Block press x 30
- LBAC x 30
- OH arm claps x 30
- Mosey around the loop between where you cross the two bridges by the parking lot and curls for the girls waiting on the six
Round 4 – Abs
- Bigboy situps x 30
- American Hammer x 30
- Freddie Mercury x 30
- LBCs x 30
- Mosey around the loop between where you cross the two bridges by the parking lot and curls for the girls waiting on the six
Rinse and repeat all exercises above with reps of 15 leaving off the Mosey around the loop until the last set is finished. We ran out of time and could not complete the ab exercises. I am sure all the Pax completed that set when they made it to the house.
Grab your block and carry it with you back to the block pile.
Mosey back to the flag
COT
Announcements:
Gauntlet – Tomcat tomorrow, Slammer Thursday, Reaper Friday
F3 3rdF 5k
Mudrun – May 19
Prayers:
-Moist and his sisters family
Moleskin:
We had a tight group today with Elmers, Bing, and Hoist, but i am sure the Shawshank crowd represented well at the Gauntlet today. Thanks to my amigos for the company this morning. I will leave you with the moment of wisdom recited this morning among The Three Amigos
El Guapo: Jefe, you do not understand women. You cannot force open the petals of a flower. When the flower is ready, it opens itself up to you.
Jefe: So when do you think Carmen will open up her flower to you?
El Guapo: Tonight, or I will kill her!