The strength of The Hollow is evidenced best by surviving and thriving through several splits. The pax showed more strength today by surviving and thriving through this AM’s snotwoggler. Work was done.
Conditions: low 30s
The Thang:
Disclaimer
BOM
Warm-up mosey around the parking lot
COP
SSH x 10 IC
TTT x 10 IC
IWs x 10 IC
Hillbillies x 10 IC
Merkins x 10 OMC (hold plank)
Low plank jacks x 10 IC (hold plank)
Merkins x 10 OMC (hold plank)
Mt Climbers x 10 IC (hold plank)
Merkins x 10 OMC (hold plank)
Mosey
Light pole suicides w/ plank jack merkins x 5 at each pole (3 poles)
Mosey
Bear from building to building
Donkey Kicks x 10 when you get to the building
R&R for return trip
Light pole suicides w/ plank jack merkins x 5 at each pole (4 poles)
Mosey
Bear crawl halfway through breezeway
Crawl bear the other half
Mosey
Light pole suicides w/ merkins x 5 at each pole (7 poles)
Mosey
Stationary 11s w/ burpees & squats
Back to the flag
COT & BOM
Devo: 1 Peter 5:6 “So humble yourselves under the might power of God, and at the right time he will lift you up in honor”
Humility and pride can be tough for a lot of men. Challenged the pax to humble ourselves and be less prideful. All the glory goes to God.
Prayer Requests:
-Irrev’s cousin, Taylor
-Moist’s sister & niece
-Iron Mary’s coworker, John
Moleskin:
-Several hard chargers out there. Didn’t go unnoticed. Good work. #LarryBird
-Also, several guys picking up the 6 didn’t go unnoticed. Keep up the good work.
-Little to no mumblechatter this AM. Expecting more from you, Meatball. YHC will take it as a compliment.
-Those hoodies, though
-Welcome FNG, Flipper. Name chain: Real estate broker -> SlumLord calls for Flipper -> he’s YHC’s neighbor so some pax wanted Dream House as in Barbie’s Dream House -> Flipper it is. Cobains to the pax that wanted Dream House.
Announcements
-The Gauntlet continues. Preblast: https://www.f3midlands.com/columbia-sc/2018-gauntlet-preview
-4/21 Bootcamp with Veterans Shelter beside Shawshank, 8:30am
-5/5 F3 Lexington 3rdF 5K. Details: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2
-5/19 Ultimate Challenge Mud Run