• When: 2018-04-14
  • QIC: Splinter
  • The PAX: Clarese, Bud, R2D2

Short Circuit

Conditions: beautiful sunrise.  not too hot…not too cold…just right.

Havoc was in full swing despite Tuber’s inability to make it.  So 4 pax hit the Saturday morning track ready to go.

The Thang:

mosey to block pile and grab a cinder block.  Mosey back to the track.

For 50 minutes we hit the circuit.

1 pax doing block work (swings/squats/thrusters)

1 pax run 100 meters and back (as the timer)

1 pax plank recovery or LBC recovery

1 pax cardio station (jump rope, burpees, mountain climbers, etc,)


Merkin wave for 2 min.

10 wide arm merkins OYO

10 regular merkins OYO

10 diamond merkins OYO

Iron crosses, Flutter kicks, Big Boys


The circuit workout is a good way for Pax to get some mumble chatter and still get a high intensity cardio and strength workout.

during the mumble chatter we discussed the off the wall podcasts that Bud is into such as Coast to Coast.  As well as discussing the personal financial goals of some Pax and Dave Ramsey advice.