Once again the Oliver Gospel Mission is partnering with Midlands churches to provide a traditional Thanksgiving Day meal to hundreds of families. A family will be able to prepare this much anticipated meal when they receive a box that contains all the foods that will undoubtedly be prepared at our homes on November 22. See …
A 2018 Thanksgiving Request from the Oliver Gospel MissionRead More »
YHC had intended to sign up for today and didn’t realize the empty cell in the spreadsheet until @F3LakeMurray tweeted out The Roost Q was TBD. That coupled with the ominous forecast for 5am (Monsoon and Lightning) YHC was worried there would be a light crowd. But 4 pax stiff armed the fartsack and arrived …
Conditions: beautiful sunrise. not too hot…not too cold…just right. Havoc was in full swing despite Tuber’s inability to make it. So 4 pax hit the Saturday morning track ready to go. The Thang: mosey to block pile and grab a cinder block. Mosey back to the track. For 50 minutes we hit the circuit. 1 …
Conditions: 39 degrees and chilly for an April morning. Most pax came prepared and bundled up in their beanies, sweats, tights, etc. Mosey to amphitheater for COP. SSH x 25 IC IW x 20 IC TTT x 20 IC Merkins x 15 IC The Thang part 1: box jumps up amphitheater. 20 calf raises at …
conditions: it was chilly. Colder than a witches …you know what. After a discussion with R2D2 we thought it would be a fun/nightmarish or good/terrible idea to invite the Columbia Splinter over for a Celebrity Q/Death match. When YHC was moving from Charlotte to the Columbia area for a job. Tiger Rag in Area51 informed …
F3LakeMurray presents The 2017 Cottonmouth, the original ruck #CSAUP of F3Midlands. This edition takes us to the backroads of Newberry and Lexington Counties for a little fun and fellowship, as well as Good Livin’. Whether you are a veteran of many rucks or if this will be your first, The Cottonmouth promises to be a good time …
Preblast: The Cottonmouth: Little Mountain Edition, December 30, 2017Read More »
The 2018 Palmetto 200, a signature #CSAUP event for F3LakeMurray, is scheduled for March 23-24 (Friday and Saturday), 2018. YHC is honored to serve as Q of this excellent event. As you likely know, the Palmetto200 is a “unique, overnight running adventure in which you and 11 friends cover 200(ish) scenic miles from the Columbia area to …
On March 28, 2015 a new kind of AO was formed in downtown Cola, somebody came up with it’s name-The Mission. The familiar F3 mission statement applied: To plant, grow and serve small workout groups for the invigoration of the male community leadership. What made The Mission a “new kind” of AO was the male …
“Triple Down Opportunity Sat” – Tomorrow – 30th. Your normal AO, The Mission 0830 and River Bluff 0930. You know the good u bring to the 1st, you’ll bring the same good to the 2nd, 3rd is fundraiser-Riverbluff HS Coach Thompson Colon Cancer, $10, FIA & F3 Attending, Link Info https://t.co/7MrV1P171r AYE!