• When: 2019-09-26
  • QIC: Hoist
  • The PAX: Irrev, Heisenberg (respect), Wild Hawg, Slumlord (respect), All 9s, Gravedigger, Cramps, Iron Mary (respect), Hedges, Meatball, Dunphy, Scotch, Lincoln Logs, Honey Boo Boo, Dangle


The Older I get Birthday Q

The older I get
The more I think
You only get a minute, better live while you’re in it
‘Cause it’s gone in a blink
And the older I get
The truer it is
It’s the people you love, not the money and stuff
That makes you rich
And if they found a fountain of youth
I wouldn’t drink a drop and that’s the truth
Funny how it feels I’m just getting to my best years yet

Conditions: 80 degrees and humid & sticky

The thang:

Disclaimer and mosey around the parking lot to the grassy(ish) area by the  blockpile.

COP

  • SSS x 46 IC
  • LBAC x 20 IC
  • OH clap x 20 IC

Workout

Grab a block and two bricks from the block pile and go to the courtyard.  Do Dropsets OYO of the following:

  • 26 block squats followed by 20 jump squats
  • Run to end of breezeway and back
  • 26 hand release merkins followed by 20 merkins
  • Run to end of breezeway and back
  • 26 big boy situps followed by 20 gas pumps
  • Run to end of breezeway and back
  • 26 block curls followed by 20 brick curls
  • Run to end of breezeway and back
  • 26 block presses followed by 20 brick lateral raises
  • Run to end of breezeway and back
  • 26 monkey humpers followed by 20 calf raises
  • Run to end of breezeway and back

Mosey to the block pile and put blocks and bricks back.  Mosey to the back of the school and team up in fours.  Each team needs to flip the large tires a combined total of 46 times and put the tires back in place.

Mosey to the gym stairs and run the stairs by both feet hitting every stair.  Do not skip a stair with either foot.

Mosey back to the flag.

Count-o-rama

Name-o-rama

COT

Announcements:

  • Cheech 10k in November
  • Meatball at Urban Legend tomorrow
  • Donut run starts tomorrow at Home Depot

Prayers:

  • Sundrop
  • Dangle’s wife
  • Honey Boo Boo grandfather going to Utah

Moleskin:

The older I get
The fewer friends I have
But you don’t need a lot when the ones that you got
Are F3 and always got your back
And the older I get
The better I am
At knowing when to give
And when to just not give a damn
And if they found a fountain of youth
I wouldn’t drink a drop and that’s the truth
Funny how it feels I’m just getting to my best years yet
The older I get