• When: 2019-09-26
  • QIC: Group Effort!
  • The PAX: Rosinbagger, Jar Jar, Eurowax, Serena, Upchuck, Snowden, Silver Bullet, Teddy, Odyssey, Sidesaddle, Pondo, Ash

IronPax Week 4. TClaps to F3 Greenwood!

Review of the workout and a quick warm-up from Rosinbagger.

The Thang:

12 PAX from Legion and Woodshed converged at Woodshed to complete Week 4 of the F3 Greenwood IronPax Challenge.

“Sugar’s Pick Your Poison”

3 Rounds for time:

*100 cumulative merkins and/or squats

*100 yard out & back coupon carry, 200 total yards

*100 cumulative coupon swings and/or bonnie blairs

*100 yard out & back coupon carry, 200 total yards

*100 cumulative coupon thrusters and/or traveling lunge steps

*100 yard out & back coupon carry, 200 total yards


All 12 PAX buckled down and pushed through the grueling workout with the help of encouragement from everyone involved. A great display of each individual taking the time to push those around them. PAX displayed the IM3 mindset with support until the group finished.

COT and announcements. Group spent time reflecting on the IPC together. Challenging workouts aside, it was a great excuse to have Legion and Woodshed converge regularly this month, which gave us the chance to support each other through the workouts. Other announcements included reminders about the Q School happening this Saturday and the F3 Columbia Anniversary coming up in October.

F3 Legion and F3 Woodshed would like to sincerely thank F3 Greenwood for all the work they put into the IronPax Challenge. The amount of time and dedication taken to organize a nation-wide F3 event like this can not be overstated. The workouts over the last month may have caused plenty of chatter, but no one can deny that they challenged each and every one of us to push ourselves. Every PAX that participated was given a chance to battle himself (you vs you!). Big time TClaps to F3 Greenwood on the success. Looking forward to next year … sort of?