Ash

An Ash Anniversary

Weather: Clear, 70 degrees, only slight hints of Columbia humidityWarm-up: SSH, in cadence, x50Imperial walkers, in cadence, x25 Mosey to lower playground Mini Murph Round 1:Short run around cul-de-sac.10 pull-ups, 20 pushups, 30 squats.Short run around cul-de-sac. Plank for the 6. Series of planks, and Teddy Rolls x10. Mini Murph Round 2:Medium run around dirt …

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Red Fox Rumble

Weather: Clear. 38 degrees.7 PAX gathered at Woodshed on a chilly morning. It was just 3 days ago when I got to witness my alma mater (the great Marist Red Foxes) take down Pondo’s alma mater (PC Blue Hose) 57-32 when they matched up on the gridiron in Clinton SC. Pondo bravely showed up and …

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Dirt Trail Dora

Weather: Picture perfect, dry & cool morning The Thang: Warm Up – SSH x50 in cadence. The PAX then made their way to the brick cage where each PAX picked up 2 bricks. From there, the mosey continued across the Woodshed grounds, arriving at the tennis courts where the PAX lined up on the sideline …

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