Ash

And the next card is …

PAX: Silver Bullet, Pipeline, Landshark, Ash Woodshed PAX were primarily at the mercy of the official F3 cards this morning … Disclaimer and Warm Up… Warm Up: Butt kicks, x15 in cadence … Squats, x15 OYO … High knees, x15 in cadence … Merkins, x15 OYO   Mosey to Chambley & Queens Way. Selected 3 cards from F3 deck …

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A Mosey in the Mist

The Thang: Warmup: SSH x25, Grass pickers x25, Squats x10, air chair Indian run through the neighborhood towards Marthas Glen. Stop before crossing Old Woodlands for Flutter Kicks x50. Stop at 2 culdasacs for down and backs: (1) karaoke down, 5 burpees, karaoke back (2) high knees/buttkicks, 10 burpees Stop at Marthas Glen hill for …

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Fun with Cinder Blocks

9 PAX came out in the frost to start Tuesday off right. The Thang: Warmup – Mosey around the circus. Circle up in the parking lot for some Imperial Walkers (x20) and Arm Circles (forward,backward,overhead x12). Mosey to the brick cage. One Cinder Block each. Walk with blocks Cusak style to long fence. Bears and …

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