• When: 2019-10-03
  • QIC: Ash
  • The PAX: Corndog, Upchuck, Squirrel, Side Saddle, Banjo, Serena, Teddy, Odyssey, Cosmo, Pondo, Silver Bullet, Landshark, Delilah, Birthday Suit, Ash

Legion & Woodshed Revisit the IPC

About half the PAX showed up early for the Legion #Extra15 before the Convergence. 0515-0530.

15 PAX met in the gloom outside of Starbucks for the Monthly BlitzVergeteria between Legion and Woodshed! Typically, the monthly convergence is a great excuse for the two AOs to come together. Thanks to the IronPax Challenge … Woodshed and Legion have been seeing a lot of one another this Fall and the QIC thought this was a perfect chance to revisit the IPC.


Warm up: SSH x?? in cadence. Somewhere between 30-40 SSHs the QIC heard a few different numbers being counted. Stopped the exercise and had the group complete 10 burpees OYO to get focused.

Imperial Walkers x20 in cadence.

Long mosey through the parking lot to the far end near Pelham/Pier 1. The group didn’t know it, but they were about to go through a series of modified highlights of the IronPax Challenge!


“Week 0” 12 squats, 12 merkins. Down and back to the third big light post and back.  OYO. Plank until the 6 is back. Rinse, repeat.

“Week 1” Broad jumps to designated spot. 10 burpees, 10 bonnie blairs, 10 big boy sit-ups. Broad jumps back to start. OYO. Air chair until the 6 is back. Rinse, repeat.

“Week 2” 10 overhead presses. 15 incline merkins. Run to first big light post and back. OYO. Air chair until the 6 is back. Rinse, repeat.

“Week 3” 10 burpee coupon jump overs (imaginary coupon), 15 gas pumps. OYO. Plank. Rinse, repeat.

“Week 4” Abbreviated for time. Lunge walk back towards Starbucks. Circle up for 25 flutter kicks. Mosey back to flags for COT.

COT. Announcements (F3 Columbia 7th Anniversary 10/19!) and prayer. Blitz bootcamp followed by a coffeeteria with Legion, Woodshed and Rogue PAX starting the day off with caffeine and fellowship!