Conditions: Unseasonably swampy
Disclaimer: Not a professional. Modify as needed.
Warm Up:
SSH x 25 IC
TTT x 25 IC
LBACs x 25 IC forward & reverse
Merkins x 50 OYO
THE THANG
PAX moseys to Fair/Rectory & lines up across Fair facing north.
Plank Walk (similar to bear crawl but back is kept straight entire time) 5 steps then do 5 Merkins. Rinse/repeat for @15 yards.
Flutter Kicks IC while PAX catches up.
PAX again lines up across Fair facing north. There are 6 cones 10 yards apart along Fair. At each cone PAX does 10 Merkins, 20 Squats, 30 Plank Jacks. Bear crawl to each cone.
Never Again Dollys IC while PAX catches up.
PAX retrieves a big coupon & moseys to corner of tennis courts for escalators.
First corner: 10 Manmakers then hallelujah run to next corner.
Second corner: 10 Manmakers, 20 Kettle Bells then hallelujah run to next corner.
Third corner: 10 Manmakers, 20 Kettle Bells, 30 Curls then hallelujah run to next corner.
Fourth corner: 10 Manmakers, 20 Kettle Bells, 30 Curls, 40 Chest Presses What goes up must come down….
Rinse & repeat in reverse order back to first corner.
COT for count-a-rama & name-a-rama.
Announcements: Schrute gave us the good news that Wojo’s daughter was now at home & doing well. Schrute also informed us of the 8 year boy that needs any help we can give him. Clothes, shoes, toys, etc.
Moleskin: YHC brought an extremely challenging collection of exercises back from Warthog. Despite the soupy conditions, the PAX accepted the challenge & performed admirably with limited mumble chatter. As always, a pleasure to lead!