LegionLegit
It’s All in the Hips
Posted on behalf of Bloodwork It was Cotters today for YHC and the PAX never missed an opportunity to remind me. The gloom took the morning off, but 11 PAX (plus an appearance from Rogue weary QIC, Jar Jar) did not and were rewarded with a clear 60 degrees with plenty of early morning moonlight The Thang: Warm …
Full-on Double VQ Super Pink Moon All the Way Across the Sky
Excitement was in the air along with a super pink moon and even Silver Bullet arrived early for this Co-VQ double feature. The weather was clear and a perfect 54 degrees. While the PAX were filled with anticipation, the Qs were admittedly not at their best with one Q feeling slightly feverish after receiving Moderna …
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A Leadership Group that Exercises
January 21, 2021 – “A Leadership Group that Exercises” On the 21st day of the 21st year of the 21st Century, 21 or, rather, 12 men gathered in the gloom for a little work and fellowship. The weather was perfect – 48 and no rain. For YHC, the Q duties were pretty straightforward – get …
Legion & Woodshed Revisit the IPC
About half the PAX showed up early for the Legion #Extra15 before the Convergence. 0515-0530. 15 PAX met in the gloom outside of Starbucks for the Monthly BlitzVergeteria between Legion and Woodshed! Typically, the monthly convergence is a great excuse for the two AOs to come together. Thanks to the IronPax Challenge … Woodshed and …
The Anti-IronPax Challenge
Conditions: October 1st, and we’re still swimming through the soup Tha Thang: 8 gathered for what YHC promised was going to be the exact opposite of the Ironpax Challenge. While it was a great stretch for us and I’m glad to have done it, those workouts were painful partly because they were so mindnumbingly repetitive, …
Coffee and baseball (4/4 bootcamp)
A monthly tradition! First Thursday of the month means PAX from Woodshed and Legion alike converge on the parking lot outside Starbucks/Target on Garners Ferry for a 30 min bootcamp followed by fellowship over coffee. The Thang: WarmUp: Disclaimer. 21s (SSH where PAX counted in cadence until 5 and in your head until 21. Stay …
Professionalism to spare
Q by #twitterless and #f3loginless Snapchat. Conditions: 67 degrees, damp, but no rain until driving home 🙂 Tha Thang: Good Morning and welcome to F3 This is a free, volunteer, peer led workout. I am not a professional. I have no knowledge of any injuries or fitness conditions you may have. It is your responsibility …