A monthly tradition! First Thursday of the month means PAX from Woodshed and Legion alike converge on the parking lot outside Starbucks/Target on Garners Ferry for a 30 min bootcamp followed by fellowship over coffee.
The Thang:
WarmUp: Disclaimer. 21s (SSH where PAX counted in cadence until 5 and in your head until 21. Stay together and end in unison or pay the price). 5 burpees OYO (the price paid for not ending together). The Squat, cadence x20. Flutter kicks, cadence x50. Mosey to other end of parking lot.
Workout: Field of Dreams! Walk through each base/station as a group so everyone knows the exercises. Once that was complete, split into 4 groups at 4 bases. 1st base, 2nd base and 3rd base exercises are AMRAP. Home Plate does the set number of reps and then starts the rotation by moving from 1st, pushing that group to 2nd…etc
home – 12 burpees … 1st base – mountain goats (3 mountain climbers and 1 donkey kick) … 2nd base – 5 squats, 5 tuck jumps … 3rd base Worst Merkin ever.
to get from base to base PAX rotated between lunges / bear crawls. PAX completed 2 full laps around bases.
Circle Up for abs. Low country crab, in cadence x20.
Mosey back to COT.
Announcements (including but not limited to a great speech from Nant’an himself) and prayer. Followed by fellowship over coffee at Starbucks where PAX from Legion, Woodshed and Rogue all met and shared.