• When: 2021-12-16
  • QIC: Ash
  • The PAX: Pondo, Silent Bob, Odyssey, Ash, Pipeline, Silver Bullet … plus Teddy with Louie and a Crab Daddy sighting


Sprints with some bricks

Weather: Clear. 41 degrees. No wind.

Started the morning off with a Crab Daddy sighting as he rucked his way past us, while we got ready to start. Teddy was around the campus being a caring dog dad for the duration of the workout. He jumped in when we were nearby but his focus was on Louie who was recovering from a midnight chocolate snack a few hours before Woodshed.

The Thang: Focus of the bootcamp revolved around getting in some weighted, consecutive sprints at different spots around Woodshed.

Warmup // SSH x50 in cadence. YHC extended the planned x20 to x50 as we waited for Silver Bullet to finish getting out of his car and tying his shoes. Merkins x20 OYO … Mountain Climbers x20 in cadence .. Big Boy Sit-ups x20 OYO

Mosey to brick cage. Each PAX grabs 2 bricks each.

Mini COP // PAX circled up with Teddy and Louie in the field by the brick cage for a quick COP consisting of 10 merkins, 20 squats and 30 curls all with the bricks. Waved bye to Teddy and Louie as we started a mosey across campus.

Mosey to smaller bus loop of school. Partner up.

Partner 1 // Two consecutive sets of down and back sprints with bricks (sprinting all the way down the grass space in the middle of the bus loop)

Partner 2 // flutter kicks with bricks AMRAP

Switch roles.

Complete a second round (changing spring portion to one down and back and swapping flutter kicks for hello dolly)

 

Mosey to top of hill at intersection of Wormwood & Byron

Partner 1 // Two consecutive sets of down and back sprints with bricks (sprinting all the way down and up the hill)

Partner 2 // squats with bricks AMRAP

Switch roles.

Complete a second round (changing spring portion to one down and back and swapping squats for air chair)

 

Mosey to large bus loop back on campus

Partner 1 // One lap around the big bus loop with bricks

Partner 2 // burpees with bricks AMRAP

Switch roles.

 

Mosey to small section of parking lot towards brick cage

Partner 1 // One set of a yoyo with bricks (halfway, back, full length, back)

Partner 2 // little baby crunches AMRAP

Switch roles.

Mosey to brick cage and meet back up with Teddy and Louie!

Mini COP // PAX circled up with Teddy and Louie in the field by the brick cage for a quick COP consisting of 10 merkins, 20 squats and 30 curls all with the bricks. Put bricks away and mosey back for COT

COT, announcements (runvergence tomorrow!) and prayer.

Aye!

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