An unseasonably warm December morning greeted the 7 pax who took the Red Pill and posted at UL. YHC felt confident this one was going to be pretty terrible because Butler St was involved. The pax worked hard, gutting out a true snotwoggler. YHC expresses sincere cobains for losing the perfect Q about 15 minutes in. The quest for the perfect Q continues.
Aye!
Conditions: low 60s, damp
The Thang:
Disclaimer, BOM
Mosey across E. Main to LBC parking lot
COP
- IW x 10 IC
- Merkins x 10 IC
- Hillbillies x 10 IC
- Plank Jacks x 10 IC
- Big Ol’ Arm Circles x 10 IC (front and back)
- Mt Climbers x 10 IC
Mosey to bottom of Oswald
Bent Jacobs Ladder
- Run up to corner of Oswald/Butler, Squat Jumps x 7
- Run down Oswald, Burpees x 3
- R&R, decrease Squat Jump rep by 1 each trip until Squat Jumps x 1
Mosey down Butler to corner of Butler/Harmon
- Run up Butler to intersection of Crout
- Merkins x 15, Squats x 15, Peter Parkers x 15 (2-ct)
- Run back to Butler/Harmon
- Run up Butler to intersection of Oswald
- Merkins x 15, Squats x 15, Peter Parkers x 15 (2-ct)
- Run back to Butler/Harmon
- Run up Butler to intersection of Creps
- Merkins x 15, Squats x 15, Peter Parkers x 15 (2-ct)
Mosey down Creps toward Harmon/Corley intersection
Gassers up Creps Hill x 3
Mosey back toward SF
Stop behind LBC for Merkins x 10 IC
Mosey back to SF
Stretch x 2 minutes
COT & BOM
Devo: Ephesians 4:32
Prayer Requests:
- YHC’s Dad
- Rock Drop’s MIL
- Garth
- No Show
Announcements:
- 12/24 Nativity Ruck
- 1/1 New Years Day Convergence. Details to come