A little warmer temps this morning brought 13 men to The Hollow for scheduled maintenance. Kudos to the 3 SLs that woke up early. The warm up lived up to it's name.
Intro
Disclaimer (safe word: sweater vest)
FNG: 0
Prayer
COP
SSH x 15 IC
MTN climbers x 15 IC
Plank jack x 15 IC
TTT x 10 IC
FREE STRETCH x 2 minutes
STRONG WARM UP
1 lap; 30 merkins; 30 lunges
2 laps; 20 merkins; 20 lunges
3 laps; 10 merkins; 10 lunges
high plank on 6
mosey to block pile, grab two blocks
6 ROUNDS
10 plank rows
12 lateral raises
14 curls
16 OH triceps extension
LBC's on 6
ABS
(6 x 1'; with a bonus)
leg climbs L/R
jack knife L/R
side plank L/R
low plank 1 minute *
RECOVER and return bricks
MOSEY TO SHOVEL FLAG
COP
COR
NOR
Announcements
-Thirsty Thursday at Krafty Draft 1900 hours
-Urban Legend KD Q
-Saturday Option - at the beech
Prayer Requests
-families over the Holidays
-getting to Christmas Break
-everyone affected by the Tornado's in Kentucky
-spoken/unspoken prayers
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