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Sweater Vest

A little warmer temps this morning brought 13 men to The Hollow for scheduled maintenance.  Kudos to the 3 SLs that woke up early.  The warm up  lived up to it's name.  

Intro

Disclaimer (safe word: sweater vest)

FNG: 0

Prayer

COP
SSH x 15 IC
MTN climbers x 15 IC
Plank jack x 15 IC
TTT x 10 IC
FREE STRETCH x 2 minutes

STRONG WARM UP
1 lap; 30 merkins; 30 lunges
2 laps; 20 merkins; 20 lunges
3 laps; 10 merkins; 10 lunges

high plank on 6

mosey to block pile, grab two blocks

6 ROUNDS

10 plank rows
12 lateral raises
14 curls
16 OH triceps extension

LBC's on 6

ABS
(6 x 1'; with a bonus)
leg climbs L/R
jack knife L/R
side plank L/R
low plank 1 minute *

RECOVER and return bricks

MOSEY TO SHOVEL FLAG

COP
COR
NOR

Announcements
-Thirsty Thursday at Krafty Draft 1900 hours
-Urban Legend KD Q
-Saturday Option - at the beech

Prayer Requests
-families over the Holidays
-getting to Christmas Break
-everyone affected by the Tornado's in Kentucky
-spoken/unspoken prayers

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