Weather: absolutely beautiful out … 57 degrees
Not a single PAX was complaining about the unseasonably warm weather this morning at Woodshed. The morning started off strong with 8 PAX arriving by car … plus Quartermaster arriving on foot and a Jar Jar cameo on foot. (Once he saw the Slaughter Starter he excused himself … )
The Thang:
Warmup
Slaughter Starter – 20 burpees OYO
Side straddle hop – x20 in cadence
Through the tunnel – x15 in cadence
Arm circles forward & backward – x10 in cadence
Mosey to the lower playground …
Modified Murph
2 laps around the dirt path
20 pullups
40 pushups
60 squats
2 laps around the dirt path
Plank series while waiting for the 6
Mosey to the tennis courts …
Grinders (borrowed this from FiA actually!)
Groups of 3 … partner 1 at sideline of tennis court 1, partner 2 at sideline of tennis court 2, partner 3 ready to run from partner 1 to partner 2
All 3 sets lasted about 12 minutes. Each group always had one partner running from one side to the other, while the other partners did various exercises. When the running partner reaches a sideline, the partners swap.
Set 1: big boy sit ups & shoulder taps
Set 2: Carolina dry docks & side straddle hops
Set 3: iron crosses & stationary lunges
Mosey Back to the flag …
Closed out the bootcamp with 10 burpees OYO and a quick set of Boat/Canoe as a group.
COT.
Announcements.
Prayers.
Quote shared / discussed:
“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou