Weather: 30*, clear, full moon
Disclaimer/ prayer
The Thang:
Mosey to front of lot near sign. All warmup exercises X 10 & IC. SSH, TTT, LBAC F then B, IW, LBC, and then 10 merkins oyo. Mosey toward back lot but stop before the building. Rest of workout was done in teams. One team of 3 and the other 4. One person at bottom of lot does an exercise/ another at the top of lot near bus entrance does an exercise and the other pax exercise from point a to point b and pax flip/ flop.
1st round: (switch on total of exercise at bottom of lot) 200 merkins, pax at top: squats/ pax in between bear crawls wide medians and does 1 burpee at narrow medians (going downhill the middle pax does a mosey)’ 2nd round: 200 LBC/ flutter kicks at top. 3rd round: 100 BBSU/ IW at the top. 4th round: 50 burpees (wap loved this)/ LBAC at the top. Mosey to flag for Mary. All exercises X 20. Heel touches, knee cups, LBC, freddie mercury, flutter kicks, gas pumps, and then one minute of IW.
Announcements: 5K for Digits & Needle https://twitter.com/FiALexSC/status/1493412227772301316?t=58vLMX8qWIVOVXv1ar2uLA&s=01 Dam2dam- Feb 26th, P200 in March
Prayer request: SD’s dad, No Show, YHC’s neighbor Susan, YHC’s BIL- Trey
Prayer by Canseco
Devo: sportsmanship including by spectators (parents) YHC felt bad for giving a referee a hard time. Found some verses to share:
Don’t lose your cool. Even if other players and teammates lose their tempers, it doesn’t mean you have to. It’s tough when the ref calls a play that you think is wrong or you lose the game. Remind yourself that the Bible says in 2 Timothy 1:7- For God gave us a spirit not of fear but of power and love and self-control.
Be a team player. Just like in the body of Christ, we each have different talents and strengths, that when used together we can accomplish great things. 1 Corinthians 12:27- No one person can win without the help and support of others. Ecclesiastes 4:9-10 says: Two are better than one, because they have a good reward for their toil. For if they fail, one will lift up his fellow. But woe to him who is alone when he fails and has not another to lift him up. Ephesians 4:29 says: Do not let unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen.