• When: 2022-02-10
  • QIC: BunkBed
  • The PAX: Tailpipe, Chandler, Shandy, Breakfast Club, Strut

Crypt Walk this is how my Plug Talk

Conditions: Mildly cold, but amicable for working out


Conditions: Mildly cold, but amicable for working out

Opening Prayer

Mosey around the parking lot



Bat Wings X10 IC (AC Forward, AC Reverse, Overhead Claps, Seal Claps, Thumb Raises)

Michael Phelps X10 IC

Slo-Mo Squat X10 IC

Lunges X10 each leg OYO

Slo-Mo Squat X10 IC

Plank for a little bit

Nolan Ryans X10 IC right side

Dirty Dogs X10 IC right side

Arnold Fonda X10 IC right side for up and down and back and forth

Muscle-Up X10 OYO

Roll Over and repeat back up to the plank on the other side

Chaser LBC X10 IC

Flutter Kick X10 IC

Ray Charles X10 IC

Gas Pumps X10 IC

American Hammers X10 IC

NASCAR in the small loop of the school enterance

Mosey around the parking lot




Closing Prayer

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