8 pax posted at Turning Point this morning for laps & various versions of a Modified Murph. Here is what went down:
Conditions: Clear – 38°, Winds WSW 6.0 mph, 85% Humidity, felt like 33°
Disclaimer / Prayer
Mozey up the parking lot Row… Stop for SD driving in… OK Fine Circle up
- IW x 10 IC
Continue Mozey down the drive to the back lot… oh here come SD in his Bengals Jersey… OK Fine… Circle up
- LBAC forward x 10 IC
Mozey to the back lot, Circle up
- TTT x 10 IC
Mozey through the portable and Buttermaker claims he’s feeling unbalanced…. OK… Fine… Circle by the breezeway
- LBAC back’erds x 10 IC
Mozey down the ramp for the THANG:
Various Levels of the Murph:
- Big League
- 5 laps
- 300 squats
- 200 Merks
- 100 pullups/body rows
- 5 laps
- AAA
- Run a lap
- 30 Squats
- 20 Merks
- 10 Pullups/body rows
- R&R x 10 laps or until time is called
- AA
- Run 1/2 lap
- 15 Squats
- 10 Merks
- R&R to complete the lap
- 10 Pullups/Body Rows
- R&R x 10 laps or until time is called
- A
- Run 50 yd – 10 Squats
- Run 50 yd – 10 Merks
- R&R to complete lap
- 10 Pullups/Body Rows
- R&R x 10 laps or until time is called
Recover, back to the SF
COT/CountaRama/NameArama
Moleskin
- Wap ran a little, but still not interested in a race.
- Wap provided and extra Devo during COT
Announcements
- 2/19 – 5k for Digits and Needle
- 2/26 – D2D
- 3/25-26 – P200
- March – Blood Drive
- April – Smokey Mountain Relay
Prayers
- SD – Dad
- SD – Upcoming Surgery
- NoShow
- Canseco – Dr tomorrow
- Booster – 2.2
Devo: “Two are better than one, because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls & has no one to help them up.”
Eccl 4:9-10 NIV
Just a reminder of the need for accountability and leaning on one another as we go through this journey of life. We all go through the ups and downs and have moments of strength but also moments of weakness. By building that band of brothers around you, to make sure that when you do fall into the ditch, there is a stronger brother to pull you out so that in-turn you can be strong for him down the road when he may fall in the ditch. Iron Sharpens Iron!