13 Pax posted for a return of the Kamikaze, 1st time in 2022. Here is what went down
Conditions: Cloudy – 55°, Winds SSE 5.7 mph, 95% Humidity, felt like 55°
THE THANG:
Disclaimer / Prayer
Mozey from the parking lot, Circle up for an abbreviated COP
- SSH x 10 IC
- LBAC x 10 IC – Front and Back
Mozey down the hill to the far left corner.
THE KAMIKAZE:
- Sprint up Hill (0.05) – 11 Merkins (0.10)
- Run Down (0.15) – 11 BBSU (0.20)
- Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
- Jog Down Hill (0.35) – 11 BBSU (0.40)
- Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
- Jog down hill (0.55) – 11 BBSU (0.60)
- Sprint up Hill to the lightpole (0.65) – 11 Merkins (0.70)
- Fast mozey down long Ramp (0.75) – 11 BBSU (0.80)
- Mozey to Blue Jungle Gym (0.85) – 11 Pullups or 10 Body weight rows (0.90)
- Mozey to Track (0.95) – 11 Lunges each leg (1.00)
- Mozey back to hill, recover as needed
Rinse and Repeat until time is called
Mozey back to SF for quick Mary
- Flutter x 10 IC
- Heal Touches x 10 IC
COT:
Prayer
Moleskin:
- For the merkin/BBSU count per lap completed
- Lap 1 = 44
- Lap 2 = 92
- Lap 3 = 144
- Lap 4 = 200
- Lap 5 = 260
- Lap 6 = 324
- Lap 7 = 392
- YHC wore long sleeves, yet Canseco wore Short Sleeves
- Kotters to DanceOff
- Stars&Stripes posted for his first Bootcamp, allegedly…
Announcements:
- 2/19 – Be the Buffalo 5k
- 2/26 – D2D
- 3/26 – P200
- 3/26 – MGM 5k – Benefit water in Sudan
- 4/5 – Blood Drive for all Midlands Regions
Prayers
- Wap – Family Travel
- Canseco – Unspoken
- Buttermaker – Neighbor Susan
- YHC – 2.3 Dr appt tomorrow
- YHC – Praise 2.1 partially released to participate in Scrimmage
Devo: An Excerpt from KING (Q1.2) The Daily Discipline Of Physically Training The Body
Fitness is best Accelerated by running with faster men
“There is no best or only way to Accelerate 3S2T. What works best for the individual man will be dependent on the man himself and the circumstances of time, place and age that are beyond his control. What may work for a 32 year old single man in Miami on a given day in February is unlikely to work for a 52 year old guy with four kids on that same day in Buffalo. They both have to find their own best way.
But what is true for both men, and all men seeking to Accelerate, is that it works much better as a Group than as a Singleton . Together, we pool our collective knowledge for the benefit of each individual and spur one another on to places we would never reach alone. This is the power of the Shield Lock, which is the horizontal relationship between men. Together, we sharpen each other–as iron sharpens iron.
It’s simple really. If you want to learn how to run faster, just find a faster man. And chase him until you catch him.”