With the threat of rain, YHC didn’t want to be responsible for any PAX melting, so he got some work done with Argyle under the covered parking lot. There wasn’t much in the complaints department because we had to count too much, but we had fun!
See below on what went down today:
Conditions: Mid 60’s, rainy
Prayer/Disclaimer
Under the covered parking lot:
COP:
SSH x 10
TTT x 10
LBAC x 10 each way
Mosey to bottom of parking deck
SET 1:
- Burpees x 5
- Merkins x 20
- LBC x 20
- Squats x 20
Bear crawl to top of parking lot
- Burpees x 5
- Merkins x 20
- LBC x 20
- Squats x 20
Bear crawl over to other side
- Burpees x 5
- Merkins x 20
- LBC x 20
- Squats x 20
Crawl bear down the hill
- Burpees x 5
- Merkins x 20
- LBC x 20
- Squats x 20
Bear crawl back to starting point
SET 2
- Diamond Merkins x 20
- Iron cross x 20
- Lunges x 10 each leg
Bear crawl to top of parking lot
- Burpees x 5
- Diamond Merkins x 20
- Iron cross x 20
- Lunges x 10 each leg
Bear crawl over to other side
- Diamond Merkins x 20
- Iron cross x 20
- Lunges x 10 each leg
Bear crawl down the hill
- Burpees x 5
- Diamond Merkins x 20
- Iron cross x 20
- Lunges x 10 each leg
Bear crawl back to starting point
Mosey to stairs:
- 34 regular calf raises
- 33 feet inward
- 33 feet outward
One lap mosey around parking lot back to stairs
Crab walk up to top of parking lot
Go to covered benches in bottom parking lot:
- Dips x 30
- Incline x 30
- Decline x 30
Mary at top of parking lot:
- In and outs for 1 minute
- LBC for 1 minute
- Six inches x 1 minute
Mosey back to shovel flag
Announcements:
- Be the Buffalo 5k 2/19
- D2D 2/26
Prayers:
- No Show
- Lego’s family
- Unspoken PAX with family concerns
- YHC’s family friend with cancer
- All other unspoken
- Sick and injured PAX and family
- Our country
- Marriages